Setting positive boundaries. When you hear the word boundaries what comes to mind? It is easy to lose sight of setting positive boundaries to ensure we look after our Mental Health and Well-being. Setting boundaries is something that is important in all areas of our lives, from emotional boundaries to physical boundaries. What are Healthy […]
The word worry comes from an old English expression meaning “strangle” which pretty much sums up what it feels like especially when it is excessive. It is however human nature to participate in this activity of worry at some stage of your life, whether it be daily or on and off on different occasions. Research […]
Grief is an experience that at some stage or another in our life, we will undoubtedly encounter at varying degrees. The reaction to grief is not set in stone as to how someone should grieve. Factors such as personality, gender, previous losses and experience, shock or other complicating factors will impact on the process so […]
Addiction is described as a process where a person engages in a behaviour or substance in order to feel a rewarding effect and an incentive to repeat the behaviour. Addiction can also be recognised as reinforced distorted thought patterns. They create a physical or psychological need to do something which is potentially harmful to you […]
A very common thought that plays in a majority of peoples minds is their body image. Do you ever look at yourself in the mirror and feel unhappy with what you see? Don’t worry you are not alone! WHAT IS POSITIVE BODY IMAGE? “…the perception that a person has of their physical self and the […]