Resilience is how we bounce back after we have experienced setbacks, something challenging or have failed in something. “Do not judge me by my successes, judge me by how many times I fell down and got back up” Nelson Mandela. Minset Acceptance that change is an unavoidable part of life. Focus on what is in […]
WHY FITNESS IS GOOD FOR YOU. Research has identified that regular exercise has mental health benefits. Evidence shows that people who keep fit reduce their rate of getting a mental illness such as a mood disorder (depression) or anxiety. The benefits of exercise is not only for physical fitness, keeping at the right healthy weight […]
When feeling exhausted, losing interest in work and questioning career decision or positions within a workplace, it is a signal that you are reaching burnout. We all have our limits in what we can or can’t do and when reaching the point of having no more to give, exhaustion, negativity, feeling unsupported falls under workplace […]
Although it is unrealistic to believe we will always be stress free and is unavoidable at times, we must ensure we keep it at bay. Stress does not discriminate and has been identified to be one of the most serious health issues in the 20th century (Workplace Stress, 2018). Stress manifests itself in different ways and […]
Trying times bring challenging conditions and unless you build on your resilience it can drag you into the pit of helplessness. Do stressful times define who you are? How do you remain positive when outcomes are not as you intended? How we deal with unforeseen events and how we bounce back is what will ultimately […]