The foundation to positive self-esteem is full self-acceptance. The higher self-acceptance you are able to maintain the better your well-being and mental health will be. Although accepting flaws and mistakes does not mean that you excuse bad behaviour or inappropriate actions. It is about accepting and acknowledging that behaviour or action but not necessarily celebrating […]
Anger is a normal human reaction when things do not go the way we intended, however when it becomes out of control into a rage, it can ruin friendships, relationships, family and even careers. So how do we identify triggers that may impact our emotions? Anger expressed in outbursts occur when our emotions dictate our […]
Trying times bring challenging conditions and unless you build on your resilience it can drag you into the pit of helplessness. Do stressful times define who you are? How do you remain positive when outcomes are not as you intended? How we deal with unforeseen events and how we bounce back is what will ultimately […]
There are ways to help self-regulate when we are feeling overwhelmed, overworked or overloaded with information. All it takes is 10 minutes to bring yourself to the here and now. Become present!Breathing When we are anxious or upset our breathing becomes more rapid. We can feel better by deliberately slowing and relaxing our breathing. Anxious […]
There are many different types of anxiety disorders that appear to be triggered under different circumstances. All anxieties, one way or another can create a crippling fear or interfere with one’s life. Please seek professional guidance on all Mental Health and Well-being concerns. Anxiety is a normal feeling that causes a sense of fear and sadness. […]