Communication is the exchange of information. Although thought to be simple, it is the reason for many misunderstandings and conflict if not executed correctly. During the exchange of information, two forms of communication take place, Interpersonal and Intrapersonal. Interpersonal which is defined as our behaviour. Interpersonal communication is the face to face sending and receiving information […]
Grief is an experience that at some stage or another in our life, we will undoubtedly encounter at varying degrees. The reaction to grief is not set in stone as to how someone should grieve. Factors such as personality, gender, previous losses and experience, shock or other complicating factors will impact on the process so […]
Addiction is described as a process where a person engages in a behaviour or substance in order to feel a rewarding effect and an incentive to repeat the behaviour. Addiction can also be recognised as reinforced distorted thought patterns. They create a physical or psychological need to do something which is potentially harmful to you […]
A very common thought that plays in a majority of peoples minds is their body image. Do you ever look at yourself in the mirror and feel unhappy with what you see? Don’t worry you are not alone! WHAT IS POSITIVE BODY IMAGE? “…the perception that a person has of their physical self and the […]