Resilience is how we bounce back after we have experienced setbacks, something challenging or have failed in something. “Do not judge me by my successes, judge me by how many times I fell down and got back up” Nelson Mandela. Minset Acceptance that change is an unavoidable part of life. Focus on what is in […]
WHY FITNESS IS GOOD FOR YOU. Research has identified that regular exercise has mental health benefits. Evidence shows that people who keep fit reduce their rate of getting a mental illness such as a mood disorder (depression) or anxiety. The benefits of exercise is not only for physical fitness, keeping at the right healthy weight […]
The foundation to positive self-esteem is full self-acceptance. The higher self-acceptance you are able to maintain the better your well-being and mental health will be. Although accepting flaws and mistakes does not mean that you excuse bad behaviour or inappropriate actions. It is about accepting and acknowledging that behaviour or action but not necessarily celebrating […]
When feeling exhausted, losing interest in work and questioning career decision or positions within a workplace, it is a signal that you are reaching burnout. We all have our limits in what we can or can’t do and when reaching the point of having no more to give, exhaustion, negativity, feeling unsupported falls under workplace […]
Anger is a normal human reaction when things do not go the way we intended, however when it becomes out of control into a rage, it can ruin friendships, relationships, family and even careers. So how do we identify triggers that may impact our emotions? Anger expressed in outbursts occur when our emotions dictate our […]