What is Mindfulness? Mindfulness is the awareness of the here and now. It is the awareness of our thoughts, feelings, body sensory (smell, touch, hear, taste, see) all our surroundings and environment. Research has found that mindfulness has many physical and mental health benefits. Research has identified that mindfulness increases positive emotions. The brains chemical release […]
Health Anxiety is the worry about health. Have you ever googled your symptoms and thought you have a serious illness? People who have health anxiety focus a lot on their health and a lot of their time is taken up with worry. Even after going to their doctor they are still not satisfied with the […]
Autism Spectrum Disorder is a neurological developmental disorder. Each individual is different and are affected by it in different ways. It can be understood as individuals having problems with the way they communicate (verbal & non-verbal), their social interactions and social cues, sensory and repetitive behaviours. It is estimated that one in one hundred 1:100 […]
WHAT IS BULLYING? Bullying is when a person or a group of people are mean and hurtful towards someone. It can be a once off or repeatedly. It can occur anywhere; at school, work, sport clubs, on the bus, online, when you are out with friends or even at home. There are different types of […]
Communication is the exchange of information. Although thought to be simple, it is the reason for many misunderstandings and conflict if not executed correctly. During the exchange of information, two forms of communication take place, Interpersonal and Intrapersonal. Interpersonal which is defined as our behaviour. Interpersonal communication is the face to face sending and receiving information […]