Trying times bring challenging conditions and unless you build on your resilience it can drag you into the pit of helplessness. Do stressful times define who you are? How do you remain positive when outcomes are not as you intended? How we deal with unforeseen events and how we bounce back is what will ultimately […]
Setting positive boundaries. When you hear the word boundaries what comes to mind? It is easy to lose sight of setting positive boundaries to ensure we look after our Mental Health and Well-being. Setting boundaries is something that is important in all areas of our lives, from emotional boundaries to physical boundaries. What are Healthy […]
The word worry comes from an old English expression meaning “strangle” which pretty much sums up what it feels like especially when it is excessive. It is however human nature to participate in this activity of worry at some stage of your life, whether it be daily or on and off on different occasions. Research […]