There are ways to help self-regulate when we are feeling overwhelmed, overworked or overloaded with information. All it takes is 10 minutes to bring yourself to the here and now. Become present!Breathing When we are anxious or upset our breathing becomes more rapid. We can feel better by deliberately slowing and relaxing our breathing. Anxious […]
There are many different types of anxiety disorders that appear to be triggered under different circumstances. All anxieties, one way or another can create a crippling fear or interfere with one’s life. Please seek professional guidance on all Mental Health and Well-being concerns. Anxiety is a normal feeling that causes a sense of fear and sadness. […]