WHY FITNESS IS GOOD FOR YOU. Research has identified that regular exercise has mental health benefits. Evidence shows that people who keep fit reduce their rate of getting a mental illness such as a mood disorder (depression) or anxiety. The benefits of exercise is not only for physical fitness, keeping at the right healthy weight […]
The foundation to positive self-esteem is full self-acceptance. The higher self-acceptance you are able to maintain the better your well-being and mental health will be. Although accepting flaws and mistakes does not mean that you excuse bad behaviour or inappropriate actions. It is about accepting and acknowledging that behaviour or action but not necessarily celebrating […]
When feeling exhausted, losing interest in work and questioning career decision or positions within a workplace, it is a signal that you are reaching burnout. We all have our limits in what we can or can’t do and when reaching the point of having no more to give, exhaustion, negativity, feeling unsupported falls under workplace […]
Anger is a normal human reaction when things do not go the way we intended, however when it becomes out of control into a rage, it can ruin friendships, relationships, family and even careers. So how do we identify triggers that may impact our emotions? Anger expressed in outbursts occur when our emotions dictate our […]
Although it is unrealistic to believe we will always be stress free and is unavoidable at times, we must ensure we keep it at bay. Stress does not discriminate and has been identified to be one of the most serious health issues in the 20th century (Workplace Stress, 2018). Stress manifests itself in different ways and […]